One of the biggest challenges when sailing is finding food that is easy to store, prepare and eat on a boat. We find that we are always short on refrigeration space, so recipes that don’t require refrigeration are a huge bonus.

This is one of our favorites for a quick lunch.

What You’ll Need:

• Canned chicken breast meat
• Buffalo  sauce
• Bread or wraps
• Lettuce and tomatoes (optional)

How to Make It:

1. Open the canned chicken and pour it into a bowl.
2. Add the buffalo sauce – as much or as little based on your taste preferences.
3. Put the mixture on bread or in a wrap.
4. Add lettuce and tomatoes.
5. ENJOY!!!

BONUS:

We actually keep cans of chicken and buffalo sauce on-board for when we need a quick meal. This is high protein, low fat and quick to prepare.